'This 45 minute Yoga Cardio Power Vinyasa Flow is designed to get your heart rate up. It\'s a full body workout, combining breathe and intentional movement, that builds endurance, strength, coordination, balance, mobility, and flexibility.  This fun and powerful class will leave you feeling energized and strong. Michelle offers clear and precise instruction, powerful cues, encourages modifications and variations to allow for all levels, while bringing inspiration and her very real and relatable presence to your home practice.  Burn fat, build muscle, and feel great with this fast moving yoga cardio combo!!!' 

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