'How SpinGym Works   get YOURS www.ClubSpinGym.com  The secret to sexy, toned arms is SpinGym\'s unique system developed by Celebrity Fitness Expert & Award Winning TV host Forbes Riley. This Upper Body Toner, SpinGym engages all your upper body and core muscles, the second you start your workout. Designed to tune up, not bulk up. Wave goodbye to flabby arms and get a GREAT fat burning, metabolic boosting workout just 5 minutes a day!  The SpinGym Effect – you\'ll look and feel more confident in (and out clothes) that reveal your arms, chest and back!  ♥ I HAVE NEW WORKOUTS: ClubSpinGym.com      and http://amzn.to/2cuJALH  ♥ SUBSCRIBE: https://www.youtube.com/c/forbesrileyfanpage ♥ FB: http://www.facebook.com/forbesrileyFANpage  ♥ TWEET: http://www.twitter.com/forbesriley ♥ INSTAGRAM: https://www.instagram.com/forbes_riley/ ♥ BLOG: http://www.ForbesFactor.com  ♥ TUMBLR: http://www.forbesriley.tumblr.com ♥ PINTEREST: http://pinterest.com/forbesriley  about SpinGym  Overall Wellness & Health Improve muscle tone, coordination, muscle definition. Stimulate cardio systems which assists in blood oxygenation and release of endorphins. Increase mind/body connection. Reduce stress. Amp metabolism, burn calories (even while sitting!). Deep stretches and warms up shoulder, arm and back muscles prior to sports or workouts. Improved stamina. Strengthen Your Posture Improve postural alignment Works core muscles with every pull Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders) Works to integrate core into upper body movement Improved agility  about Forbes Riley www.forbesriley.com    Tip #2 – “Redefine the word ‘no’. What does the word, ‘No’ mean to you? Put a spin on ‘no’ and instead think of it as having never-ending opportunity.   Tip #3 – “Dream it. Believe It. Achieve it.” Challenge yourself and amplify your dream.   ♥ I HAVE A NEW DVD: https://youtu.be/3BqSqk5Xf4E                            ♥ INSPIRATIONAL EATING PLAN: http://bit.ly/2dVWBU3 ♥ SUBSCRIBE: http://www.youtube.com/forbesriley ♥ BLOG: http://www.ForbesFactor.com  ♥ FB: http://www.facebook.com/ForbesRileyFANpage ♥ TWEET: http://www.twitter.com/forbesriley ♥ INSTAGRAM: http://www.instagram.com/forbes_riley  ******   PORTABLE, EASY TO USE SYSTEM FOR WORKING OUT ANYWHERE: This Low Impact, Versatile Resistance Exercise Kit is Perfect for Everyone! With the Workout DVD, it\'s Like having a Personal Trainer in your Own Home. Get Rid of Bulky Exercise Equipment - The SpinGym Weighs Less than 1 Pound and is Easy to Take Anywhere.  www.ClubSpinGym.com' 

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