'Follow me throughout the day to get a sneak peek of a typical day for me as I prep for my next show.   Featuring - Coach Adam Bonilla   Videographer- Brett Seeley  FOLLOW ME ON:  https://www.instagram.com/ashleykfit https://www.facebook.com/BikiniProAshley https://twitter.com/AshleyKfit' 

Tags: fitness , training , Bikini , IFBB , contest prep , body builder , ashley kaltwasser , NPC , ashleykfit , team elite physique , olympia prep

See also: lose belly fat , Why , muscle model , bootcamp , aesthetics , workout videos , Fitness Classes , six , no equipment workout , drive ins

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