'Yoga is a great way to work on your flexibility and strength. Yoga means union of the individual consciousness with the Universal Spirit. Yoga practice is thousands of years old. The spiritual sense of the word Yoga first arises in Epic Sanskrit. V   Yoga is a mind and body practice with a 5,000 year history in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques, and relaxation. Practicing yoga is said to come with many benefits for both mental and physical healths.  Here we go with weight loss yoga exercises to reduce body fat. his Program of ours ( 30 DAYS YOGA ) Helps you to get rid of your health issues where adults and all the age groups can practice.   Hope you find this video usefull. For more keep following #SumanTV. Subscribe us at - https://bit.ly/2HLcoRI  *MORE OF OUR VIDEOS*  Yoga Exercises For Joint Pains || Weight Loss Yoga Tips || 30 Days YOGA || SumanTV - https://bit.ly/2W1G40M  YOGA Asanas For Weight Loss || Yoga Exercises || 30 DAYS YOGA || SumanTV - https://bit.ly/2KohiFT  YOGA Exercises For Leg Pains || Pain Relief Yoga Asanas || 30 DAYS YOGA || SumanTV - https://bit.ly/2MyanfQ  Yoga Asanas For Weight Loss - Day 4 || 30 DAYS YOGA || SumanTv - https://bit.ly/2Z6hk9n  Weight Loss YOGA - DAY 5 || 30 DAYS YOGA || SumanTV - https://bit.ly/2K25HwP  Yoga Asanas For Reducing Belly Fat || 30 Days Yoga || SumanTV - https://bit.ly/2WS89Mv  Yoga Asanas For Loosing Weight - DAY 7 || 30 DAYS YOGA || SumanTV - https://bit.ly/2EZ5QNk' 

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