'Yoga For WEIGHT LOSS - and HAPPINESS.   Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss -  in a way - because it\'s all about awareness and loving yourself.   This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!  - - - - - - - - - -   ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -    

Tags: Weight loss , yoga for weight loss , yoga workout , power yoga , fat burning , weight loss workout , hips , yoga at home , free yoga , weight loss yoga , hatha yoga , yoga class , yoga weight loss , total body yoga , yoga beginners , free yoga videos , home yoga practice , adriene mishler , yoga to lose weight , online yoga class , yoga for weightloss , yoga flow , yoga for hamstrings , fat burning workouts for women

See also: Pole fitness , fitness video , biceps , online yoga , AG , simple , exercise � , yoga class , press , photoshop tutorial

comments