'Kelly walks me through a forward lunge. Lunges are great to build leg, glute, and core strength. Be sure to watch the alignment of your knees, spine, and neck to prevent injury.  Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.  Thank you for your support and for practicing with me! If you\'d like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/donation).' 

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