'Want toned arms?  Shape, sculpt, and tone your arms & shoulders (biceps, triceps, & deltoids) with this 20-minute dumbbell workout. Dumbbell weight should be heavy enough to just barely get you to the end of each set.  If you can go longer than 40 seconds, go heavier.  If you can\'t make it through to the end, go lighter.   #armworkout #shoulderworkout #armsandshoulders   This workout will help you:  ✅Gain Muscle ✅Burn Calories ✅Lose Fat   

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