'Need help perfecting the power clean? Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a step-by-step process to learning and performing this lift.   Get my book on fixing injury here:  https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220  Get my book \'The Squat Bible\' here:  https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/  Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726  Get olympic weightlifting programming (part 1):  https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu  Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu  _______________________________  Key points:  1) Keep your arms long and your elbows turned out to the side (shoulder internal rotation). This will keep the bar close to you during the initial pull.  2) Keep your bodyweight spread evenly across your entire foot. Often athletes will shift onto their toes or back onto their heels during the pull of a clean. This leads to an off balance lift and subsequent jumping forward or back in order to save the lift.  3) Extend! Don\'t cut your pull short. At the top of the lift you will see extension of the trunk, hips and ankles.   Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ____________________________________________________________ Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig  Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!  Special thank you to Evan Pierson Productions for his help in making this video!  Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&promo=uRSj7I7YOr  Music credits  Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst  Background tracks PROD. WHITE MUSIC BEAT: https://www.youtube.com/watch?v=PSshmUiJ2i8, https://www.youtube.com/watch?v=fGKcoHAy3KI' 

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