'Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.' 

Tags: life fitness , lateral raise , strength training instruction , pro2 series

See also: barre basics , die , solinca , workout at home , our , Pole fitness , रोज Push Up लगाने से बॉड� में क्या होता है , sub , motivation music , calories

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