Name: '5-Minute Breathwork Exercise to Calm Your Anxiety | Day 8 | POPSUGAR Fitness'
Uploaded: 2024-08-31T20:39:02+00:00
Duration: T6M48S
Description: FitnessVideo2 - '5-Minute Breathwork Exercise to Calm Your Anxiety | Day 8 | POPSUGAR Fitness' - min

'5-Minute Breathwork Exercise to Calm Your Anxiety | Day 8 | POPSUGAR Fitness'

Posted Aug 31

'Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn\'t serving you. All you need are a mat and a quiet place to get started! Jaffe’s outfit: Terez Find more from Jaffe on her Instagram: https://www.instagram.com/sophie.jaffe/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge https://youtu.be/RzkPGWChqfA Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow https://youtu.be/AwaOjZDzHfc Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit https://youtu.be/BzPA7BOtYpo Day 4: Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion https://youtu.be/H248zyUSvBQ Day 5: Connect With Your Intuition in This 15-Minute Movement Flow https://youtu.be/1rUhQ9kT-LE Day 6: Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine https://youtu.be/ZCxCEAHCIS4 Day 7: Feel Good With This 10-Minute Bodyweight Barre Workout https://youtu.be/OUnW1Ahree0 POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness'

Tags: fitness , work out , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar

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