'25-Minute West African-Inspired Dance Workout With Khetanya Henderson | POPSUGAR FITNESS'
'Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie! In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your friends and get your sweat on! Henderson’s outfit: Top: ASOS Bra: L Space Bottom: Alo Yoga Nicole’s outfit: Top: Year of Ours Pants: ASOS Marie’s outfit: Top: Alo Yoga Pants: ASOS Find more from our dancers on their Instagrams: Henderson: https://www.instagram.com/khetanya/?hl=en Nicole: https://www.instagram.com/theparis_nicole/?hl=en Marie: https://www.instagram.com/theetiffmarie/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness'
Tags: fitness , full body workout , Dance , cardio workout , dance workout , Calorie burn , popsugar fitness , fitness video , workout class , FitSugarTV , dance cardio workout , Dance FitSugar , 25 minute workout , dance workout for beginners , popsugar cardio
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