'Here\'s a quick body weight only workout that you can do anywhere.  You\'ll be performing 10 exercises repeating twice for a 20 minute workout.  Depending on your current fitness level you will either do 30 seconds of an exercise followed by 30 seconds of rest or you can progress it to 40 seconds of exercise followed by 20 seconds of rest.   Here are the 10 exercises: 1.  Right Leg Backward Lunge w/Knee Drive 2.  Left Leg Backward Lunge w/Knee Drive 3. Burpee w/push-up 4.  Prisoner Squat w/opposite elbow to knee twist 5.  Broad Jump Rewinds 6.  Skater Jumps  7.  2 Mini Squat Jumps w/half burpee (no push-up) 8.  Plank Jacks 9.  4x4 Jacks 10.  Mountain Climbers  Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked!  Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/  Contact Joe with any questions you have at [email protected]' 

See also: fitness workout , rdr2 , weekly meal prep , PrettyNflawed , abnehmen , PlayStation 4 , �fat , teen , rdr2 pc , Recipe

comments