'Sean & Bella take you through both their core circuits.   Exercises for Sean: 3-4 Rounds Weighted Planks Hanging Leg Raises Weighted Cable Crunches  Weighted Decline SitUps  Exercises for Bella: 3-4 Rounds Leg Lifts Scissor Kicks Plank Flutter Kicks Reverse Crunch Russian Twists      ▶ONLINE COACHING, WORKOUT & MEAL PLANS:  ▶SUBSCRIBE: HIT THE NOTIFICATION BELL  ♦ Social Media! ▶INSTAGRAM: http://instagram.com/seantestafit ▶TWITTER: https://www.twitter.com/seantestafit ▶FACEBOOK: https://www.facebook.com/sean.testa.5 ▶SNAPCHAT USERNAME: smtfit  ▶Isometrics Mass https://bit.ly/2X1xiAC  ♦ Got any questions or business inquiries? Send me an email here! ▶BUSINESS & CONTACT EMAIL: [email protected] ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Sean Testa I have been training for 8+ years now and had some success on building muscle on my skinny frame. I am a certified personal trainer and I also do online coaching. Whether you are like I was and want to pack on the muscle or you just want to focus on fat loss. Please reach out to me. Ive been there and dont want you to spin your wheels like I did for so long. I am new at the Vlogging but I feel like this is a great platform to get my information across with tips and tricks on fitness and nutrition. I will try my best to continue to get better as I create more videos for you.  Don\'t forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER /  YOUTUBER / MUSCLE BUILDING/ WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / HARD GAINER / SKINNY TO SWOLE / COLLEGE STUDENT  ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------  ▶Music used in the video:  Culture Code - Make Me Move (feat. Karra) [NCS Release]  Electro-Light - Symbolism [NCS Release]' 

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