'A quicky for shoulders/chest/biceps & triceps. I do 4-6 sets and 8-10 reps for each set. I keep the weight the same and focus on form. The weight does not have to be super heavy, it is the accumulative effect that kicks you in the ass!' 

Tags: fitness , Workout , weight , bodybuilding , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , health (industry) , Fitness (Magazine) , navy seals , Undaunted SEAL , Undaunted SEAL book , Chris McKinley Navy SEAL , Chris McKinley

See also: ZUMBA , new , Posing , tik tok , triceps , female , tai , e Pilates , 健康的女孩 , Rockstar Games

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