'Thanks to The Running Channel for sharing an awesome home workout for #TogetherWeMove! Download our Training App for workouts, programs, & awesome coaching: http://trc.social/subscribe Be sure to subscribe to The Running Channel for more workouts and run tips - with an English accent ;-) trc.social/subscribe The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it\'s free & also in the app!) http://bit.ly/2NDhzGL'
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