'#5min #cooldown #stretch Hello, welcome to MICKI FITNESS If you\'re in need of a five-minute full body stretch, then this video is for you!  This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.  One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.   Exercises in this video ------------------------------------ 0:05 Neck stretch 0:45 Shoulder stretch 1:25 Upper body stretch 1.45 Hip stretch 2:25 Quadriceps stretch 3:05 Hamstring stretch 3:47 Lower body stretch 4:45 Inhale and exhale  Do it together, stay fit and stay safe. Please subscribe, like and share. Thank you' 

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