'We interview a brave, vulnerable, passionate body positive, health and fitness coach & mental health influencer, Mik Zazon. “I promise to cut the bullshit from the fitness industry out so you get truth, always.”  Now we can get down with that ;) .  Mik was recently interviewed on The Today Show and has an amazing recovery story and we absolutely adore her! . . Mik says, “I know a thing or two about feeling bat sh** crazy about food and it being the only thing I could think about....I know approximately 7,000,3302 things about feeling uncomfortable in the body you live in.\"  . In this episode we discuss:  1) major myths around eating disorders and how normalized they are in society (orthorexia disguised as \"clean eating\", etc.) and on the Internet 2) how reaching out for help is the single-handed most brave thing you can do and how to fight shame for seeking therapy whether it\'s healing from trauma or for personal growth 3) what it\'s like for Mik to be really \"exposed\" on social media, use her voice, and how she handles critics 4) Mik\'s steps to continued recovery  To get in contact and/or work with Mik:  www.mikzazon.com/  Social media:  Mik Zazon @healthundefined  Sponsors: Counseling: Lifeologie www.wefixbrains.com Yoga Teacher Training: Lifeologie Institute School for Psychotherapeutic Yoga  Mental Health Offices: Therapy Space www.therapyspace.org #bodypositive #mentalhealth' 

Tags: wellness , Health , healing , podcast , mental health , depression , love , anxiety , Relationships , therapy , counseling , coping , bodyimage

See also: Kids exercise , healthy snacks , dds discount shop with me , meals , flexing , how to lose belly fat , bodybuilding , 28 , home fitness , workout motivation music

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