'Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health  Join me (Mike - Physiotherapist) for this stretching routine for seniors that you can do when you wake each morning. Start your day off right by relieving any pain or tension you may have, increasing your blood flow, and preparing your body for the day ahead.   If you want to cover more areas of your body each day, combine this video with the following: Four stretches to do each day for seniors: https://youtu.be/eHXbj2Uq8mM  Evening stretch routine for seniors: https://youtu.be/e68piWxSNu8.  You can go through this routine two or three times for an even better stretch.  REMEMBER TO WARM-UP prior to doing this exercise: For the Warm-Up Video: Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0  If you\'d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate  To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands   SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1  JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/  For a 4-WEEK SENIOR\'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join  Do your best and any questions ask below!  - Mike  DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.  All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.   Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  #morelifehealth #stretchingforseniors #seniorsfitness' 

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