'Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching   Groceries  - 2 Hearts Of Romaine Lettuce ($5.58)  - Red Potatoes ($2.29)  - White Onion ($0.62)  - Garlic Bulbs ($1.49)  - Fresh Rosemary ($1.50)  - Mushrooms ($2.99)  - Asparagus ($3.48)  - Veggie Pasta ($1.25)  - Prego Pasta Sauce ($1.99)  - Lean Ground Beef 90/10 ($5.27)  - Lean Ground Turkey 93/7 ($4.19)  - Kraft Red Wine Dressing ($2.49)  - Kraft Balsamic Vinegrette Dressing ($2.49)  - Roaster Pans ($3.98)  - Flank Steak ($14.33)  Total Cost:$53.94   4 Meals (Lunch)  - 150g Garlic and Herb Red Potatoes  - 4.5oz. Flank Steak  - 1 Cup Asparagus  - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 33 Carbs (g): 29 Fat (g): 12 Total Calories: 356   4 Meals (Dinner)  - 3.5oz. Cooked Pasta  - Pasta Sauce with Meat (Split and Calculated the ingredients for 4 meals)   - 4-4.5oz Ground Turkey/Ground Beef Mix (Roughly)   - 1/2 Cup Pasta Sauce   - Portobello Mushrooms   - White Onion  - 3/4 Serving Hearts of Romaine Lettuce (Roughly)  - 2 tbsp. Balsamic Vinegrette Dressing  - 1/2 tbsp. Extra Virgin Olive Oil Protein (g): 36 Carbs (g): 49 Fat (g): 16 Total Calories: 484  Meal Prep FAQ  Q: How long do the meals stay good?  A: Mine stay fine for up to 5-6 days.    Q: How do I reheat the meals?  A: Most of the time I reheat the meals in the microwave. Sometimes I reheat them on the stove though with extra virgin olive oil, it will bring flavor back to the meal. But it will also add more calories when adding additional extra virgin olive oil, something to keep in mind.   Q: How do I store the meals?  A: I store all my meals in the fridge, I don\'t freeze any of them. If you would like to freeze some of them you can but I think they taste weird after they are frozen and reheated.    Q: How are the calories calculated for each meal?  A: I use MyFitnessPal and do my best to calulate each meal accordingly. You can follow me on MyFitnessPal, WaterJugFitness.    CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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