'You have been led to believe that unless you make a \'transformation\' you haven\'t seen success in the gym. What truly describes and determines success? I don\'t believe a transformation is worth the paper it\'s printed on. They are blown out of proportion and gives people with the mentality of instant gratification this idea that it is possible to see ridiculous amounts of change in a relatively short period of time. NOTHING happens fast with the body, only slow adaptations over a long period of time. The more drastic the change, the longer it takes. Not to mention the hard work that goes along with it. If you are ready to put in the work, and do so day after day after day, then yes, you will see CHANGE. But F*ck your transformations. #DAILYSWOLE #EverythingInExcess  **Make sure to subscribe for daily videos!**  **FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**  -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.   Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.   Moderation is for suckers. #EverythingInExcess    Find Dash:  Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous' 

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