'Yes people, what is going on! In this video I will demonstrate and show you a 10-minute core workout that you can do at home. Having a strong core will have so many significant benefits on your football performance. Performing core exercises and having a strong core has been suggested that it can prevent injuries, relieve strain on the lower back, improve balance and stability, help you run faster, and make it easier to perform day-to-day activities. Look to perform the core workout in this video around 3-4 times a week, decreasing the rest time as it becomes less difficult. ----------------------------------------------------------------- Club Kick Coaching Website: https://www.clubkick.com Follow us on: Instagram: https://www.instagram.com/clubkickfootball/ Facebook: https://www.facebook.com/clubkickuk/ Twitter: https://twitter.com/clubkickuk TikTok: @clubkickfootball For any inquires email: [email protected] ----------------------------------------------------------------- Music Track: Lensko - Let\'s Go! [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=mSLuJYtl89Y Free Download / Stream: http://ncs.io/letsgo Music Track: Lensko - Titsepoken 2015 [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=S81bLqpstUE Free Download / Stream: http://ncs.io/titsepoken Music Track: Jim Yosef - Firefly [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=x_OwcYTNbHs Free Download / Stream: http://ncs.io/jyfirefly Music Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=J2X5mJ3HDYE Free Download / Stream: http://ncs.io/invincible'
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