'GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  Fit in a quick but effective total body sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Total Body Workout! No equipment required, just jump in and do it before you change your mind!  Level: All  Equipment: None (A mat is recommended for hard floors)  Intensity: Moderate    This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips with these exercises:  Squat to Twist Knee Lift Inchworm Walk Out To Plank or Inchworm to Push Up Plank Side Lunge and Overhead Press Glutes and Lower Back Bridge Press Opposite Arm and Leg Heel Touch   Leave me a comment below and let me know what other #5MinFix workouts you\'d like to see (and did you like this one?!?)  :-)   SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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