'Join me for this 38 Minute Mini Band Cardio Barre Workout. This is a full body workout where we will also build in some strength and toning. If you have mini loop bands you can add them in, but if you don\'t have the bands you can still do the workout just using bodyweight. Link to my favorite bands is listed below. Options for all fitness levels.    EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Mini Bands: https://bit.ly/2P0IfDT  WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club!  https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:https://youtu.be/ZUDCMPzl738 For some extra cool down go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI  Thanks for showing up today! Great job everybody!! AMY  DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.' 

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