'Meal prepping made easy! As we go throughout our daily lives, sometimes its not feasible to cook every single day. Therefore meal prepping makes life easy!  With a step by step tutorial of a FULL WEEK prepping, here is a sample Breakfast, Lunch, Dinner. Also snack options.  ----------------------------------  4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collecti...  8-16 Week Gym Training Program: https://gymoclockfitness.com/products...   Shop GYMOCLOCK! https://gymoclockfitness.com/   ---------------------------------   its important to not complicate things in the kitchen especially when you\'re a beginner. Sometimes we have to keep it stupid simple. This video is a place you can start and make sure you continue to make adjustments along the way. My number one advice would be to pick a day to prep on. Most people choose Sunday to prep for the week. Maybe because it is the day before the beginning of the work week.   If you dont want to prep on sunday for the entire week and freeze your meals, then maybe you can try choosing 2 days to prep. Sunday and Wednesday. Either way, its up to you!   —————————————————' 

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