'Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.  00:00 What is Shambhavi Mudra? 01:19 Guidelines for practice 02:29 Sadhguru Guided Meditation  #SadhguruGuidedMeditation #Meditation #ShambhaviMudra   Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace. To watch this video in Nepali   https://www.youtube.com/watch?v=qaEJuCjQyy0 Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/  Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw  #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.   Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt   Sadhguru App (Download)  

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