'****OPEN ME***** ARE YOU WATCHIN ME IN HD? 1080P OR HIGHER  *****BEFORE WE GO ALL INTO DETAILS****** LETS FIND OUT A LITTLE BIT MORE ABOUT ME... CHECK OUT MY BEAUTY YOUTUBE CHANEL  https://www.youtube.com/user/MzBrooklynBeyouty  FOLLOW ME ON INSTAGRAM @BROOKLYNGETSFIT TWEET ME SOMETHING CRAZY @MZBR00KLYN2U FOLLOW ME ON GOOGLE + https://plus.google.com/u/0/+MzBrookl...  WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT [email protected]  CHECK OUT MY LAST VIDEO  WEIGHTLOSS JOURNEY FINAL 2014 UPDATE HAPPY NEW YEAR https://www.youtube.com/watch?v=v_sqAqJcZrQ&list=UUm_hAPG7nSfWpBGONJJHlAw  WEIGHTLOSS UPDATE WEIGHT GAIN? LAST UPDATE OF 2014 https://www.youtube.com/watch?v=u7fqk3-YtZ0&list=UUm_hAPG7nSfWpBGONJJHlAw  HEALTHY VEGETARIAN STUFFING ULTIMATE SIDE DISH  https://www.youtube.com/watch?v=1SCdhHPlMcs&list=UUm_hAPG7nSfWpBGONJJHlAw  HEALTHY VEGETARIAN STUFFING ULTIMATE SIDE DISH  https://www.youtube.com/watch?v=1SCdhHPlMcs&list=UUm_hAPG7nSfWpBGONJJHlAw  WEIGHT LOSS UPDATE: SELF SABOTAGE  https://www.youtube.com/watch?v=HykL8...  ❤❤❤❤❤❤FULL RECIPE ❤❤❤❤❤❤ Stew Chicken 6-7 servings (always feel free to bulk of the recipe to fit your meal needs) Ingredients  21 oz of chicken breast(6 3.5 0z chicken breast) IF YOU DO NOT EAT MEAT STICK TO USING YOUR REPLACEMENTS OF CHOICE OR JUST THE VEGGIES IN THIS RECIPE  1/2 cups of celery chopped 1 1/2 inch thick 4 LBS pf purple potatoes 1 to 1 1/2 cup o each mushroom,celery, carrots. 2 cups of red & green  pepper\'s sliced 1 cup whole onion  red or white finely sliced 1 cup of diced tomatoes SEASON MIX(JUST A RECOMMENDATION)  1/2 TSP parsley, rosemary, time, oregano (FRESH IS ALWAYS BEST) 3 garlic gloves  minced 1/2 TSP OF EACH sea salt, black pepper, coriander, cayenne pepper, paprika  1/2 cups of chicken stock or vegetable stock 1 cups of water can (be less depending on amount)  (1)Evenly cut potatoes and bake fr 15 minutes to cut cooking time down. (2)Over Medium heat Spray Skillet With Non Stick spray Than add Minced Garlic cook for 30 seconds Than add meat or potatoes if you do not eat poultry. began to roast poultry or potatoes getting a nice sear/ color all you want to do is start browning it not really coking it internally.  (3) add potatoes if you are making it with poultry after you brown chicken but not fully cook it if you arent cooking chicken you want to add your veggies such as carrots celery and mushrooms . cook together for 5-7 minutes. (4) add onions and sweet pepers and tomatoes then add season mix including fresh herbs cook down to 2-3 minutes (5) add tomato sauce  (6) add water and chicken /vegetable stock mix Taste so seaoning and adjust (optional add chili peppers and 1/2 tsp os sugar in the raw or light brown sugar) (7) stir well, lower heat and cook or 15-20 minutes untile everything is tender DO NOT OVER COOK MUSHY FOOD IS TASTELESS AND NASTY IM JUST SAYING LOL' 

Tags: kitchen , Cooking , Recipe , fitness , Workout , healthy , exercise , loss , weight , bodybuilding , body , muscle , Weight Training (Hobby) , Physical Fitness (Industry) , Chicken , training , health (industry) , Weight Loss (Symptom) , Meal (Type Of Dish) , mealprep , Fitness (Magazine) , Stew (Type Of Dish) , chicken meat (food)

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