'LIKE THIS ROUTINE? GET OUR \"YOGA STRETCH FOR BEGINNERS AND BEYOND\" DVD: http://amzn.to/1AqCoWX  DOWNLOAD IT HERE: http://bit.ly/1DuPHXb  Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind!  Level: All  Equipment: A sturdy chair with a back or wall  Intensity: Low    This 5-minute routine stretches the entire body with moves like:  Supported Triangle Pose Quadriceps and Hip Flexor Stretch Seated Pigeon Chest Opener  Leave me a comment below and let me know what other #5MinFix workouts you\'d like to see (and did you like this one?!?)  :-)   SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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