'Fitness Fridays - High Intensity Interval Training VS Steady State (HIIT vs SST)  Hey guys! In this video I\'ll explain why you should be doing both high intensity interval training and steady state exercise.   As promised here is the link to grab the free programs that laid all out for you : https://www.iridesupplements.com/free-content  Get them here: http://www.iridesupplements.com  My camera: https://www.amazon.ca/PANASONIC-Mirrorless-Camera-Megapixels-DC-GH5KBODY/dp/B01MZ3LQQ5  My go pro: https://www.amazon.ca/GoPro-HERO7-Black-Waterproof-Streaming-Stabilization/dp/B07GDGZCCH  My graphics kit: https://m7designsco.com/  My stand: https://riskracing.com/pages/ats-adjustable-top-magnetic-moto-stand  My Van: https://youtu.be/l487_3A873c  ----------------------------------------------------------------------------------------------------------------------- Free Motocross Workout Program:  So I created a motocross fitness program that will make sure you\'re able to run a full race without getting tired. The best part is that it\'s totally free!  Included in what you can download (for free) is this:  2 Programs. An amateur racer program, for those looking to take it a little more seriously and a weekend warrior program. The Weekend Warrior program is for the average Joe just looking to increase his/her fitness.  Additionally there is a nutrition book called The Food Factor. It includes everything you need to know about food and what to eat/when to eat it, race day information and a bunch of other stuff.   And if I needed to keep going there is a bunch of other resources like guides to help you out.  To get it,  just head over to the iRide website:  https://www.iridesupplements.com  Enter your email. That\'s it!! Totally free. No tricks.  If there are any other how to videos you would like to see, leave a comment and let me know!  I hope you like the video and it helps you in some way. If so....Like, Comment and SMASH that Subscribe button for me!  FOLLOW ME HERE:  Instagram: https://www.instagram.com/fit4moto Website: http://www.fitfourmoto.com Videography: https://www.fitfourmoto.com/313' 

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