'Check out this quick and simple meal prep for him and her! Takes less than an hour to make all these meals! Groceries - 1.5 - 2lbs. Lean Steak ($18.00) - 1 Bundle of Asparagus ($3.25) - Jasmin Rice ($3.29) - Olive Oil ($7.99) - Whole Garlic ($1.49) - Peppercon Grinder ($2.99) - Coarse Sea Salt ($1.99) - Fresh Thyme ($1.99) Total:$40.99 Meal Breakdown 2 Meals (Her Lunch) - 3.5 - 3.7oz Steak - 70 - 75g Jasmin Rice - Asparagus Protein (g): 25 Carbs (g): 27 Fat (g): 13 Total Calories: 325 4 Meals (My Lunch) - 5.3 - 5.5oz Steak - 120 - 125g Jasmin Rice - Asparagus Protein (g): 38 Carbs (g): 42 Fat (g): 17 Total Calories: 473 *Macros for calculated and estimated with MyFitnessPal* *Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/ Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching'
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