'Check out this quick and simple meal prep for him and her! Takes less than an hour to make all these meals!  Groceries  - 1.5 - 2lbs. Lean Steak ($18.00)  - 1 Bundle of Asparagus ($3.25)  - Jasmin Rice ($3.29)  - Olive Oil ($7.99)  - Whole Garlic ($1.49)  - Peppercon Grinder ($2.99)  - Coarse Sea Salt ($1.99)  - Fresh Thyme ($1.99)  Total:$40.99  Meal Breakdown  2 Meals (Her Lunch)  - 3.5 - 3.7oz Steak  - 70 - 75g Jasmin Rice  - Asparagus Protein (g): 25 Carbs (g): 27 Fat (g): 13 Total Calories: 325   4 Meals (My Lunch)  - 5.3 - 5.5oz Steak  - 120 - 125g Jasmin Rice  - Asparagus Protein (g): 38 Carbs (g): 42 Fat (g): 17 Total Calories: 473   *Macros for calculated and estimated with MyFitnessPal* *Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*   HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching' 

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