'Cranking Jazz and Prepping for the week !!  This is a full week of 10am snack and lunches.  My breakfast is usually the same, but I don\'t pre-prep it as its eggs, My dinners change daily depending on the daily macros.   Consistency is KEY in bodybuilding, track your macros, know what you\'re consuming and when. Also, as important as the macros are, don\'t forget about key micros like Fibre, Sugar, Sat.Fat, Vit C/D.  Remember you get out what you put in !     TAGS (IGNORE)  bodybuilding, meal prep bodybuilding, how to meal prep, using a george foreman, muscle food steak, cooking for the week, bodybuilding diet, tracking macros,' 

Tags: kitchen , fitness , Workout , exercise , protein , eating , Food , bodybuilding , Weight Training (Hobby) , strength , press , Bench , gains , meal prep , macros , squat , carbs , fats , weightlifting , powerlifting , Meal (Type Of Dish) , bench press , tracking , bodybuilding food , Asparagus , Cooking (Interest) , green beans , Carbohydrate (Nutrient) , protein carbs fats , prepped meals , fitnesskidchris , chris barber

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