'5 MIN COOL DOWN after workouts - full body stretch   This 5 minutes cool down is a great way to finish up your workout. Make sure to add a cool down after your workouts to bring the heart & breathing rate down. It is a full body stretch: it will also feel nice for your muscles to release tension. All you need is you mat.   IN THIS WORKOUT: 30 sec per stretch  Double Hamstring Seated Glutes Butterfly & shoulders Pigeon stretch Child’s pose Cat & Cow Triceps For more stretching & mobility, check out this playlist:  https://youtube.com/playlist?list=PLrp1UwtgnhyIWAaIeW3nLm2m24bts7vTP  USED IN THIS VIDEO:  Alowa Apparel: https://alowaapparel.com?sca_ref=442788.UTMvBxjvI7  (Use my coupon to get a discount: ANOULINE10)   FREE On-Demand Workout Platform: https://solonfit.com/trainer/fitness-by-anouline/ CONTACT: [email protected]  INSTAGRAM: https://www.instagram.com/anouline.bee/  MUSIC: https://www.epidemicsound.com/   Don\'t forget to subscribe and hit the notification bell button to know when you next workout is ready!  Thank you so much for all of your support!  Deep breaths & stretch #cooldown #fullbodystretch #workoutathome  DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.' 

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