'Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.  Hit your obliques, upper and lower abs with this series of Pilates inspired exercises. The pretzel crunches will whittle the waist and the leg raise combinations will flatten that tummy!  Fitness level: Intermediate Equipment: mat  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  This workout is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/garden-inner-thigh-mat-download/  Check out many other Barlates Body Blitz non-youtube workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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