'Here\'s Kidderminster\'s 24/7 Fitness GM Rob showing you how to train those all important biceps by using a variety of exercises, including barbell curls, dumbbell hammer curls and finishing off with a cable curl. Watch Rob as he performs perfect technique and posture at 24/7 Fitness, Kidderminster. www.247fitness.co' 

Tags: fitness , gym , muscle , bicep workout , bicep curl , bicep exercise , 24 hr gym , 247 fitness , robs blog

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