'Train 1 Month for Free At Home with Lucas: https://trustmycoach.com/trainathome/ Free Workout Download: https://trustmycoach.com/yt-wp/soccer-specific-strength  Hey Team!  Today\'s workout focuses on unilateral exercises (single leg exercises) to improve explosiveness, strength and resistance on the soccer pitch. The exercises are designed to mimic similar movements of soccer players and improve balance, core and stability as well. I use many of these exercises with Pro Athletes during our live personal training sessions and I can see the benefits of our training come to life on game day!  This is a difficult workout that is fit for athletes of upper intermediate or advanced level - so if you are ready for it... give it your best, focus on control and let\'s enhance your football performance!  WANT MORE? Off Season Training Program: https://trustmycoach.com/off-season-program/ ​ Instagram: https://www.instagram.com/trustmycoach/​ Facebook: https://www.facebook.com/trustmycoach/​  Website: https://trustmycoach.com​  Training Blog: https://trustmycoach.com/blog/​ Email: [email protected]  Lucas Kruel: https://www.instagram.com/lucasskruel/​ Video and Edit: http://www.oinkfilm.de/​  TRAINING GUIDANCE: Optimal Workout Schedule: https://trustmycoach.com/how-to-manage-your-workout-soccer-training-schedule/ Game Changing Training Techniques: https://trustmycoach.com/functional-training/essentials/ Reach Your Goals NOW: https://trustmycoach.com/functional-training/fitness-goal/ How To Improve Explosiveness: https://trustmycoach.com/soccer-fitness/power-speed/  Benefits of Functional Training for Soccer Players: https://trustmycoach.com/soccer-fitness/functional-training-for-soccer-players/   BEFORE YOU START: Consult your healthcare professional before beginning any fitness regime.  When doing the free #TRUSTMYCOACH​ Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.' 

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