'This empowering and energetic barre workout will help improve and strengthen your body awareness and mind-body connection. Join me and leave the class feeling strong, healthy and balanced.   ◈ GET YOUR OWN BARRE WORKOUT PLAN https://eager-fit.teachable.com/p/barre-for-strength-mobility  ◈EQUIPMENT & RECOMMENDATIONS Sturdy piece of furniture (sturdy chair, couch or table will all work) Light set of weight (1-5lbs) Barre (15% discount): https://www.artanbalanceus.com/discount/EAGERF Light weights: https://amzn.to/3al30jp Mini-exercise ball: https://amzn.to/33KDwcI Workout band: https://amzn.to/2JjNYOU  ◈ HEALTH & FITNESS COACHING Book a free discovery call to see how you can start living a healthier and more active lifestyle: https://eagerfit.as.me/   ◈ STAY CONNECTED ♥ Subscribe to YouTube: https://www.youtube.com/c/eagerfit?sub_confirmation=1 ♥ Follow on Instagram: https://www.instagram.com/eager_fit/   ◈ OTHER WORKOUT VIDEOS • Intermediate Barre Workout - https://youtu.be/KZqS4Ca4vDE • Barre Cardio - https://youtu.be/A1VRFvL3IMg • Full Body Barre Workout - https://youtu.be/i6Wg8eHCVwU • Core Killer– https://youtu.be/gCejpwg2u98 • Barre Workout for Booty & Legs - https://youtu.be/NDvmYahEN9k  • Total Body Barre Workout - https://youtu.be/AAGcn0zonZM       DISCLAIMER This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.  This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.' 

Tags: low impact , low impact total body workout , barre workout for beginners , total body workout for women , total body workout for women at home , at home barre class , body awareness workout

See also: �hiit , FOOD NETWORK , रोज Push Up लगाने से बॉड� में क्या होता है , clearance , let , zumba dance , say , female motivation , personal trainer , game

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