'Try out this plank routine to develop core strength, stability, and rock-hard abs. Get the full program details at this videos blogpost here:   http://physicalliving.com/the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/   In this video: 20 Different Plank Variations, Each Held for 15 Seconds = 5 minutes total.  The exercises are:  front elbow plank right arm elevated left arm elevated right leg elevated left leg elevated right arm and left leg elevated left arm and right leg elevated right side plank left side plank right side plank with leg up left side plank with leg up top of pushup position right arm up left arm up right leg up  left leg up right arm and left leg up left arm and right leg up right side plank, elbow locked left side plank, elbow locked  3 seconds per exercise = 1 minute total 6 seconds per exercise = 2 minutes total 9 seconds per exercise = 3 minutes total 12 seconds per exercise = 4 minutes total 15 seconds per exercise = 5 minutes total  Test yourself and post your results below!  http://www.youtube.com/watch?v=sl1bUFj1a44' 

Tags: core strength , planks , plank , ab exercise , side plank , core strengthening exercises , side planks , front plank , core planks , physical living , front planks , john sifferman

See also: full day of eating , gym motivation songs , club , songs , Barre Legs , directions , Bikini , Pull Ups , tai , Übungen im Büro

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