'Why sweat it out at the gym when all you need is a park bench to work your entire body? Combine cardio and strength training by adding this five-minute workout to your outdoor run. Fresh air never felt so good!    Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness  Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness' 

Tags: fitness , strength training , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , full-body workouts , outdoor workouts , 5-minute workouts

See also: Female Fitness Model , ENTERTAINMENT , 好身材 , bodyweight , outfits , flat stomach , kids fitness , cindy crawford , sub , dubai

comments