'in today\'s video we\'re doing a meal prep together! we\'re making lunch, dinner and a snack: a rice curry (add tofu instead of chicken to make it veggies), sweet potato roast with chicken and veggies & banana bread! I\'m also showing you my quad focused leg day + at-home workouts I film for my youtube channel. You can try a 20 full body at home workout here: https://youtu.be/bTo4NrSriWw don\'t forget to subscribe!!!❤️  GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides  for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​  FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator  shop gymshark here: https://gym.sh/Shop-GainsbyBrains shop women\'s best products here: https://womens.best/GainsByBrains​​​​  use code: Sophie20 for 20% off WB products :)  first episode of my level up series: https://youtu.be/UCIbQHe4LVo  be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains  music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io  this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women\'s Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx' 

Tags: Workout , what i eat in a day , meal prep , full day of eating , how to meal prep

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