'Buckle up, y\'all because this video is a good one! I\'ve got a dumbbell only chest and tricep workout for you, which can also be done at home if you have a pair of spare dumbbells! I\'m also sharing my yummy stir fry meal prep recipe at the end of the video, as well!  Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl! ------------------- Workout:  Chest Press: 15 reps, 4 sets Tricep Press: 15 reps, 4 sets *superset above*   Push-Ups: 15 reps, 4 sets No Touch Push-Ups: 15 reps, 4 sets Tricep Dips: 15 reps, 4 sets *triset*  Chest Flyes: 12 reps, 4 sets Skullcrushers: 8 reps behind head, 8 reps to forehead, 8 reps to chin, 4 sets *superset above*  Chest Busters: 15 reps, 4 sets Tricep Kickbacks: 12 reps, 4 sets *superset above*  ------------------- Stir-Fry Meal Prep  3 peppers 1 onion 1 bunch green onions sliced baby bella mushrooms 1 bag of green beans 6 lbs beef (I used top round) Salt, Pepper, Garlic Powder, & Smoked Paprika Marinade  Marinade Ingredients: 1 cup Korean BBQ sauce 1 tbsp chili garlic sauce 1/2 cup lite soy sauce 1 tbsp minced garlic sriracha to taste 2 tbsp rice vinegar splash of OJ 1 tbsp wasabi mustard 1 tbsp sesame oil garlic powder pepper  1) Whisk ingredients for marinade 2) Let beef sit in marinade for at least an hour, if not overnight. 3) In a saucepan, saute olive oil, garlic, and onions.  Once onions are soft, add beef and cook thoroughly. 4) Boil a pot of water.  Once boiling, add green beans. Boil for 5 minutes. 5) Blanch green beans by soaking in ice bath to stop from cooking. 6) Add diced peppers once beef is fully cooked and let sauce simmer. 7) Saute green beans with mushrooms, olive oil, garlic, salt, pepper, and smoked paprika. 8) Serve with quinoa and/or brown rice.  Garnish with diced green onions.  ------------------- Supplements: Protein Powder: http://amzn.to/2DHNd1b Protein Shakes: http://amzn.to/2DKb14h Probiotic: http://amzn.to/2GgOBGt BCAAs: http://amzn.to/2FesZJs Pre-Workout: http://amzn.to/2GjGyZC Protein Bars: http://amzn.to/2DAisYG Small Resistance Bands: http://amzn.to/2tDoIyv Large Resistance Bands: http://amzn.to/2trl4Yo Ankle Strap: http://amzn.to/2HlqHsY ---------------------------------------------------- Outfit Details: Nike Sports Bra: http://bit.ly/2HA0UgX Hat: http://bit.ly/2pfpMDS Crop Top: Lululemon Sneakers: http://bit.ly/2peok4u Leggings: http://bit.ly/2peo7hI Jaybird X3: http://amzn.to/2FRw8k3 Jaybird Run: http://amzn.to/2FgCUi9 AirPods: http://bit.ly/2FcQJ0W Polar Watch: http://bit.ly/2FmaQ00 ------------------- This video is not sponsored, and all opinions are my own. I use affiliate links above.' 

Tags: chest workout , at home exercises , at home workouts , meal prep , dumbbell workout , dumbbell exercises , fitness blogger , healthy eating , chest exercises , fitspo , fitspiration , fitness vlogger , tricep exercises , meal prep recipes , stir fry recipe , meal prep recipe , female workouts , nutrition advice , at home exercise routine , girl workouts , girl gains

See also: ballet fitness , top 10 , calisthenics , for kids , Weapon Customization , comedy , at home workouts for women , cult , barre fitness , protein

comments