'5 MIN ROOKIE ABS WORKOUT // best for beginner | Alexa Anton'

'Let\'s start this week with an absolutely beginner workout. If you have problems to do the regular ab workouts, this will be perfect for you.  We have a 5 minutes workout. Each exercise only takes 20 seconds. You can do this! Trust me  

See also: men , simple , healthy meal prep , lower body workout , belly fat , thank , tan , yoga flow , comedy , tractor

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