'Who else wants to get lovely toned triceps and rock their tee-shirt with dancer arms that are defined, lean and strong? Yep...we thought so.  This easy barre style at home workout will do just that.  In this quick, easy upper body at home workout video you’ll leave feeling your arms, abs and core and the good news is that it all takes less than 10 minutes, so even if you’re busy you can fit this in.   You can do this workout with no equipment OR you can grab a bottle of water, tin of beans or other weight to challenge you.   I like to do this workout with a 2lbs or 3lbs weight for extra challenge :)   Remember to keep pushing yourself and increase the challenge every time you workout so that your body keeps changing.  If it’s easy, it’s time to up those weights!  Here’s how we rock:  1. Do the workout - it’s quick, effective and fun 2. COMMENT on the video -  I love hearing about your workouts :)       Comment “Done and Dusted” so we can celebrate with you! 3. Like the video - virtual high fives are awesome…. 4. CLICK HERE to get access to an exclusive full length Moves dance fitness workout for total body fat loss and sculpting. --  http://bit.ly/3CorioWorkouts  Grab a bottle of water, tin of food or 2-3lbs weight for this workout.  ~~~~~~~~~~~  ♥Connect with us! #corio #coriobody  ♥ Follow Corio  on INSTAGRAM: http://instagram.com/coriobody  ♥ Visit the Corio  BLOG : http://www.coriobody.com   ♥ Like Corio  on FACEBOOK: https://www.facebook.com/coriobody  ♥ Follow Corio on PINTEREST: http://www.pinterest.com/coriobody' 

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