'Get ready to work your arms + abs with this 20 minute barre workout with instructor Alicia Sokol. In these next 20 minutes, you\'ll hit some bicep curls, push-ups, and lunges—aka everything you need for a low-impact, total-body blast. Let\'s get started!  Playlist: https://open.spotify.com/playlist/6Mqo8mw3zi6mCUfDLfDpli?si=2Xs6pihWS5Gsud8lczx1Lg  To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  For today\'s workout, you\'ll need a mat and 2 light weights. If you don\'t have weights on hand, feel free to grab 2 cans of soup—or ditch the weights all together! No matter what you chose, you will 100% feel sore the next day. #barre #armworkout #wellandgood  Love this workout? Check out Alicia here: https://www.instagram.com/aliciasokol/?hl=en  Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood   Want more workouts? Try these:  30 minute full body barre: https://www.youtube.com/watch?v=p4FNkhEapco 15 minute lower body barre: https://www.youtube.com/watch?v=Pl8wfL9I_d4 Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn...  About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.  You can find Well+Good here:  Site  

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