'This is one of the best 1 week meal prep that is both cheap and easy to batch cook, all the recipes are vegan or plant-based, ideal for weight loss, weight gain, and fitness.   ► Online coaching & Meal Plans: https://www.jon-venus.com/custom-plans  RECIPES:  Overnight oats:  -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl:  -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY:  -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro  -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper  Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.  MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.  ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness  ----------------------------------------­­­­­------------------------------------­-­-­-­-­-------------  Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D  - Jon Venus  The Quest For Fitness' 

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