'Check out this simple meal prep for me and my girlfriend! We are going on vacation in less than 2 months and we want to cut down a little and tone up! Below are the meals I prepped to help us reach out goals.  Groceries  - Success Quinoa ($2.50)  - Kodiak Cakes Pancake Mix ($4.99)  - Organic Banana Chips ($3.98)  - Red Onion ($1.16)  - 2 Red Bell Peppers ($1.98)  - Bundle of Kale ($0.89)  - Bundle of Parsley ($0.69)  - 4 Cucumbers ($2.36)  - 2 Lemons ($1.98)  - Package White Mushrooms ($2.49)  - Chicken Breasts ($10.50)  - Flank Steak ($32.00)  - Center Cut Bacon ($5.99)  - Bag of Frozen Raw Shrimp ($12.99)  - Organic Eggs ($2.50)  - Assorted Fruit Tray ($15.99)  - Sweet Potatoes ($4.50)  - 2 cans Dark Red Kidney Beans ($1.98)  - Kraft Zesty Italian Dressing ($2.29)  - Red Wine Vinegar ($1.89)  Total: $113.56  A few of the groceries above were not used in the meal prep, like Kodiak Cakes, Bacon, Eggs, Fruit, and a few other items. These were just items we wanted to pick up for like breakfast or maybe eat them as a snack.    3 Meal Lunch HER  - 70 - 75 g Sweet Potato Fries  - 3.5 - 4 oz. Flank Steak  - Small Side Salad Protein(g):25 Carbs(g):22 Fat(g):10 Total Calories:278   3 Meal Dinner HER  - 170-175 g Quinoa Salad  - 4 - 4.5 oz. Shrimp Protein(g):23 Carbs(g):26 Fat(g):6 Total Calories:250   ———————————  3 Meal Lunch HIS  - 170-175 g Sweet Potato Fries  - 5.5 - 6 oz. Flank Steak  - Small Side Salad Protein(g):41 Carbs(g):44 Fat(g):16 Total Calories:484   3 Meal Dinner HIS  - 275-300 g Quinoa Salad  - 7 - 7.5 oz. Chicken Protein(g):58 Carbs(g):49 Fat(g):10 Total Calories:518  *Macros for calculated and estimated with MyFitnessPal* *Avocado Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*   HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching' 

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