'Join me for a ballet inspired full body barre and pilates workout. With exercises to challenge your balance,  tone and strengthen the legs, glutes, arms, back and core. Based on my dance background this quick cardio routine will raise your heart rate, burn calories, strengthen and tone your body and leave you with that feelgood rush you get after an energetic fitness workout. It\'ll also challenge your brain as it requires concentration and focus to do without falling over! A great session when you\'re short on time and want an effective and enjoyable workout.   Please click the Like button and Subscribe to the channel to help me make more films just for you.  And please leave me any positve comments or feedback in the comments below.  Stay safe, stay well and enjoy every moment of this day, Take care, Rachel  x  If you enjoyed this video, feel free to buy me a coffee to show your support:  https://ko-fi.com/thegirlwiththepilatesmat  I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhemovement#get_active_at_home  If you\'d like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com  Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates  This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera https://www.blackmagicdesign.com/au/products/blackmagicpocketcinemacamera  Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.' 

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