'Thanks for checking out my YouTube channel! This is where you can learn the best training and nutrition strategies for losing fat, building muscle, and transforming your physique; and I\'ll show you how to do it without getting hurt in the process!   So go ahead click SUBSCRIBE (below) to get updated when I post new training videos: SUBSCRIBE: http://bit.ly/SubTFF  Then take a few minutes to check out my videos and playlists and LIKE what you like!  I\'m a certified personal trainer, former competitive strength athlete, and currently a National Level Men\'s Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you\'d like to see next.  Let\'s also connect on my website and other social media:  •MY WEBSITE: http://www.Top-Form-Fitness.com  •FACEBOOK: http://www.facebook.com/topformfitness •TWITTER: http://www.twitter.com/topformfitness •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/   *************************************************************  ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.  MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ http://www.incompetech.com And Marc Freccero - https://soundcloud.com/marcfreccero http://www.MarcFreccero.com  Licensed under Creative Commons \"Attribution 3.0\" http://creativecommons.org/licenses/by/3.0/' 

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