'5-Minute Chest Workout, Part 1 - Muscles for All! [筋肉体操]'

'Work out with MUSCLES FOR ALL! on NHK WORLD-JAPAN’s free on-demand service! https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/musclesforall/?cid=wohk-yt-1911-muscle11-hp Watch more NHK WORLD-JAPAN programs here! https://www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=wohk-yt-1911-muscle11-hp  Get stronger and transform your body in just 5 minutes a day with simple exercises you can do anywhere! All you need is to get started!' 

See also: nikitesh , musculation , upper body , DD �S Shoes , core , off � , übungen , IFBB , work out , Olympia

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