'Meal prep with groceries and macros.   15 Meals  - 12 oz. Spaghetti Bake   - 1 - 1.5 servings angel hair pasta   - 1 - 1.5 servings pasta sauce   - 4 - 5 oz. ground turkey (93/7)   - 1 - 2 oz. ground beef (90/10)  - 1 - 1 1/2 broccoli and peppers  - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 66 Fat: 21 Total: 632  5 Meals  - 8 - 10 oz. idaho potato  - 7-8 oz. chicken  - 1 - 1 1/2 broccoli and peppers  - 2 tsp. extra virgin olive oil Protein: 60 Carbs: 59 Fat: 7 Total: 524  5 Meals  - 1 - 2/3 cup basmati rice  - 7 - 8 oz. chicken  - 1 - 1 1/2 broccoli and peppers  - 2 tsp. extra virgin olive oil Protein: 59  Carbs: 55 Fat: 7 Total: 520  IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros.   Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment  Groceries  - (6) idaho potatoes ($4.74)  - bag of broccoli florets ($2.49)  - mozzarella cheese ($5.11)  - (2) annarino\'s pasta sauce ($7.94)  - 2% low fat cottage cheese ($1.99)  - 4% cottage cheese ($1.99)  - (12) bell peppers ($11.50)  - (5) greek yogurt ($5.00)  - (6-7 lbs.) chicken breasts ($26.49)  - steak sauce ($3.29)  - bananas ($1.63)  - white onion ($0.98)  - (4 lbs.) 93% lean 7% fat ground turkey ($16.76)  - (2) white mushrooms ($3.00)  - (2) angel hair pasta ($2.00)  - (2 lbs.) 90% lean 10% fat ground beef ($11.38)  - gallon of water ($0.99)  - whole wheat bread ($2.19)  - roaster pans ($7.98)  Tax: $0.54 Total Cost: $117.99  Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals.   In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you\'re looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome.  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

Tags: fitness , Weight loss , healthy , bodybuilding , iifym , Healthy Food , meal prep , macros , healthy recipes , healthy eating , grocery haul , healthy snacks , weekly meal prep , meal prepping , healthy meal prep , meal prep ideas , meal prep for the week , groceries , Healthy Lunch Ideas , how to meal prep , easy meal prep , bulking diet , meal prep for weight loss , meal prep recipes , lean bulking , water jug fitness , waterjugfitness , healthy meal prep ideas , bodybuilding meal prep , bulking meal plan

See also: entspannung , waterjugfitness , Healthy Food , tanzen lernen , bodybuilding , nikitesh lingayat , 15 , home workouts , under , footballers

comments