'BECOME A CLIENT ➤➤http://bit.ly/newcustompro Whether your goal is weight loss or lean muscle building, it’s important to bear in mind the old adage that “abs are made in the kitchen.” This means that achieving the results you want comes down in large part not to what you’re doing in the gym but what you’re putting on your plate. As far as your nutrition is concerned, quantity is just as (if not more) important than quality. And our perceptions of quantity are seriously distorted. We are notoriously poor at eyeballing our nutrition intake. Our perception of what equals one cup, one tablespoon, or X ounces has been horribly skewed by the portions we get on the daily when we go out to eat, buy a pre-packaged meal, etc. Many of us just don’t realize how far off the mark our estimates actually are. According to one study, people actually underestimated the amount of food they were consuming by up to 50%! Interestingly, researchers at Cornell University concluded that people are much better at estimating the quantity of food eaten at smaller meals (5% off base) versus at larger meals (up to 40% off base). Ultimately, you aren’t going to lose weight unless your body is in a state of caloric deficit (i.e., burning off more than you’re taking in). On the flip side, you’re not going to be able to gain lean muscle mass unless you have a caloric surplus. What can you do to ensure that your nutrition intake matches up with your goals? Take the time to measure it out! All you really need are some basic tools and the commitment to getting it right. You can pick up a cheap, user-friendly food scale from Amazon or Bodybuilding.com, and some measuring spoons and cups from your local grocery store. There are also tons of helpful smartphone apps like MyFitnessPal that have innovative tracking features to help you keep tabs on what you’re consuming every day. Measuring your food out may seem tedious at first, but it yields undeniable benefits if you make it a part of your routine. You’ll save money by not blowing through your food so quickly when you overestimate. You’ll save time that you’d otherwise spend eyeballing up your food three times over to avoid underestimating. And you’ll save yourself tons of wasted effort from fueling your body in a way that won’t produce results. When push comes to shove, there’s really no reason not to be meal prepping. If you’re bothering to focus on your nutrition and training in the first place, clearly you’ve made the decision to prioritize your fitness goals. Why not give yourself the best possible chance of success by taking the extra 5 to 10 minutes to accurately weigh out your portions? Your physique (and your wallet!) will thank you for it. Thanks for following me on snapchat! @replatinum /////////////////////////////////////////////////////////////////////////////////////////////// Follow me for FITNESS - DIETING - LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS CONNECT: SITE & STORY: https://ryanengelfitness.com Email: [email protected] Instagram: @ryan_engel_fitness Snapchat: replatinum http://instagram.com/ryan_engel_fitness/ FB: https://www.facebook.com/RyanEngelFit... Twitter: @RE_Fitness_ Medium: https://medium.com/@Ryan_Engel Pintrest: https://www.pinterest.com/refitness/ TRAIN WITH ME: Get my full 12-Week Program and eBook series. https://ryanengelfitness.com/eliteprogram WORK DIRECTLY WITH ME AS YOUR COACH: https://ryanengelfitness.com/12week'
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